Free Spirit Kids Yoga Mississauga

Welcome to Kids Yoga in Mississauga

“Children are free spirits… imaginative, expressive, creative, full of life and energy. They are a joy to teach, and they have taught me about life” Annette, Free Spirit Yoga

Bright Kids' Eyes after Yoga with Annette


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These unique programs are suitable for children from ages 5-12 years.

The children’s program was created in 2001 and is a very popular class at Free Spirit Yoga. It was inspired by Annette’s passion for teaching children.


Benefits of Kids Yoga

  • Develops strength, flexibility and balance
  • Promotes good coordination and posture
  • Develops lifelong foundation for well being
  • Fosters creative expression and imagination
  • Increases focus and concentration
  • Cultivates self esteem, confidence and positive mind
  • Teaches how to breathe and relax
  • Teaches respect for themselves and others and the world around them



A Little History

The ancient yogis lived and meditated in very close harmony with nature. The yogis carefully observed animals, birds, insects and other forms of life, noting their postures, diets and natural survival instincts.

Using their observations the early yogis developed a system of postures, breathing practices and philosophies. The benefit was the achievement of enlightenment, a state of oneness with the universe.

They believed that enlightenment results in strength, inner peace, and understanding of themselves and the world around them.

In our children’s class we mimic nature, and take on the characteristics of the postures. We feel the energy, strength and the spirit of these animals, birds, insects and nature. At the end of class we conclude with relaxation and a guided meditation where the children are encouraged to share their experiences and express their feelings. 

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Class Themes
  • Parts of the anatomy and functions of the brain
  • Responsibility to the earth and the environment
  • Healthy choices for healthy living
  • Be true to yourself
  • Express yourself. Share what was important this week
  • Face your fears and breathe
  • Respect yourself and those around you
  • Peace around the world
  • Mythology
  • History of Yoga and Sanskrit
  • The Solar System
  • Water
  • Rainforests