Strength & Power 2018-02-19T14:52:32+00:00

Strength & Power

Virabhadrasana – Warrior 1

  • Category: Weight Loss
  • Develops balance, poise and power
  • Arms above expands the chest fully which helps to improve deep breathing

Virabhadrasana – Warrior 2

  • Category: Weight Loss
  • Develops strength, poise and power
  • Tones and shapes your legs
  • Develops focus
  • Helpful to open hips

Virabhadrasana – Warrior 3

  • Category: Weight Loss
  • Develops balance, poise, strength and power
  • Strengthens core, as abdominals are contracted and toned
  • Strengthens leg muscles

Ashtangasana– press up plank

  • Category: Strength & power, Joint
    (This pose is demonstrated moving from ground up into plank, if this is too
    difficult at first, it is recommended to practice in reverse. Example: Start from plank on the
    knees and lower down slowly to mat to build strength so that you can lift up again.)
  • Stengthens the arms and tones abdominals
  • When shoulders are in good alignment therapeutic for shoulder joint
  • Mobility for wrists

Bakasana – Crow Pose

  • Category: Strength & Power
  • Strengthens arms
  • Strengthens abdominals

Utkatasana – Chair Pose

  • Category: Strength & Power
  • Strengthening for leg muscles
  • Diaphragm is lifted giving a gentle massage to your heart
  • Chest developed by fully expanding breath

Navasana – Boat Pose

  • Category: Strength and power
  • Activates your core
  • Strengthening for neck and back

Adha Mukha Svanasana –Downward Facing Dog Pose

  • Category: Get Energized, Joint Health, Detox, Strength, Brain
  • Energizing and awakening
  • Relieves pain and stiffness, in ankles and heels
  • Opens and activates shoulder joints
  • Stretches the hamstrings
  • Stretches and awakens the spine
  • Rejuvenates brain
  • As diaphragm is lifted to chest cavity, rate of heart is slowed down

Vashistasana – Sideways Facing Plank

  • Category: Joint Health, strength and power
  • Strengthens your core
  • Places shoulder joint in therapeutic position while weight bearing

Basic Yoga Flows

Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Classical Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized, Joint Health
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind