Sun Salutations 2018-02-10T06:15:07+00:00

Sun Salutations

Surya Namaskar A

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Surya Namaskar B

  • Category: Basic Yoga Flow, Weight Loss, Get Energized
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind

Classical Surya Namaskar

  • Category: Basic Yoga Flow, Weight Loss, Get Energized, Joint Health
  • Awakens and energizes the body
  • Creates heat and stimulates heart rate
  • Creates strength and flexibility
  • Cultivates steadiness of breath and mind