Free Spirit Teen Yoga Mississauga

Welcome to Teen Yoga in Mississauga

This is a funky yoga class for teens. Feel strong, empowered and energized through the dynamic combination of yoga postures.

 

Share This Page



This class is designed to sculpt your body and make you feel terrific.

Develop greater poise, grace and confidence, as well as a more accepting relationship to your body and a positive image of who you are in the world.

Teen yoga also teaches you how to de-stress and relax.

 

 

 

Benefits of Free Spirit Teen Yoga

  • Benefits of Teen Yoga
  • Develops strength, flexibility and balance
  • Promotes good coordination and posture
  • Develops lifelong foundation for well being
  • Fosters creative expression and imagination
  • Increases focus and concentration
  • Cultivates self esteem, confidence and positive mind
  • Teaches how to breathe and relax
  • Teaches respect for themselves and others and the world around them