Free Spirit Yoga Mississauga

Weekly Schedule Autumn 2014

Commencing September 8th

 Registration for Autumn Session 2014 classes has commenced

All Classes Anusara Yoga®


MON   4.15 pm – 5.15 pm   TEEN YOGA                                             
    6.30 pm – 8.00 pm   LEVEL 1
    8.15 pm – 9.45 pm   LEVEL 1/2
TUE   9.30 am – 11.00 am   LEVEL 1
THU   4.30 pm – 5.30 pm   KIDS YOGA
FRI   9.30 am – 11.00 am    T.B.A
  5.30 pm – 6.30 pm   KIDS YOGA


  • Regular Yoga Level 1 and 2, 90 Minutes: 12 Classes $204. Deposit  for registration $50
  • Master Class, 120 Minutes: 12 Classes $272. Deposit for registration $50
  • Kids Yoga: 12 Classes $156. Deposit for registration $50
  • Prenatal Yoga: 5 Classes $100. Deposit for registration $50
  • Single Yoga Class $18 (90 Minutes) and $24 (120 Minutes)
  • Private Yoga Class (1 hour) $100
  • Corporate Yoga Class (1 hour) $100
Free Spirit Yoga has been voted Top Studio for Yoga in Mississauga

For 2012, by Top Choice Awards.
10,000 people in the Greater Toronto Area have been asked to nominate their Top Choice in a variety of categories based on quality, service, value, and professionalism.

Thanks to all of you who voted for Free Spirit Yoga – Yoga in Mississauga!

Is Yoga for me?

We invite students of all levels at Free Spirit Yoga, with our main focus being Anusara Yoga. Anusara has therapeutic applications and is a wonderful practice for those dealing with injuries or physical limitations. Anusara also provides the alignment and foundation you need to take your yoga practice to the next level. Yoga meets you where you are, and our aim at Free Spirit Yoga is to do just that.


Level I – Beginner

If you are a yoga beginner, come and learn in a safe, fun, and empowering class. Whether you are 18 or 80, yoga can help you build a strong body and a clear mind, and a calm way to approach life’s daily dilemmas. This class provides students with a thorough introduction to basic yoga postures, a taste of yoga philosophy, and the 5 alignment principles of Anusara Yoga.

This class focuses on standing poses, basic hip openers, and backbends to strengthen and stretch the legs, back, and shoulders. Beginner incorporates 10 minutes of seated meditation at the end with guidance.


Level II – Intermediate

In addition to refining the standing poses and seated poses, this class focuses on strengthening and opening the arms and shoulders for inversions (including handstand, headstand, forearm balance and shoulder stand), basic arm balances and backbends (including wheel pose). It is recommended that students be familiar with the Anusara principles of alignment.


Level II – Free Style Flow – Intermediate Flow

A flowing class that emphasizes alignment and affirm’s ones highest potential. This is a vigorous Vinyasa-style yoga class, in which breath and movement are connected as a student flows through the poses. It incorporates Anusara alignment while keeping the tempo of the class challenging. Less time is devoted to demonstration and instruction of the poses, so Intermediate Flow students should be comfortable practicing at the Intermediate level or above.


Level III – Advanced 

This class introduces more challenging standing poses, backbends and seated poses and includes the regular practice of arm balances and inversions. Advanced students should be able to kick up unassisted to handstand at the wall and push up unassisted into wheel pose. A regular yoga practice outside of class is strongly encouraged.


Healing Yoga and Meditation

Healing Yoga is a modern day version of an ancient healing practice incorporating the use of ki-energy to facilitate the awareness of body, mind and breath. This program is designed to involve people of all ages and physical abilities. The series includes simple postures and stretching, breathing techniques, brain balancing exercises, body tapping, visualization and meditation. These techniques are designed to release emotions, open blockages and encourage the free flow of energy in the body. Through awareness, mindfulness and opening of the heart and chakras, energy can circulate, body becomes balanced and healing can be achieved.


Teen Yoga

This is a funky yoga class for teens. Feel strong, empowered and energized through the dynamic combination of yoga postures. This class is designed to sculpt your body and make you feel terrific. Develop greater poise, grace and confidence, as well as a more accepting relationship to your body and a positive image of who you are in the world. Teen yoga also teaches you how to de-stress and relax.


 Kids Yoga

These unique programs are suitable for children ages 5-12 years. Practice provides many benefits including developing strength, co-ordination, flexibility, balance, and promotion of good posture. It develops confidence, self-respect, self-esteem, and positive mind.


Prenatal Yoga

This class provides an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Enhance relaxation, comfort and enjoyment. Calm and flexibility ease the birthing process, thus reducing pain and increasing the joy of giving birth. No previous yoga experience necessary.


Yoga in the Park

If you have never practiced yoga outdoors you are in for a real treat. You can hear the birds chirping and see the squirrels chasing one and other. When you close your eyes you can feel the warm gentle breeze, looking up above you can see the tall trees and the bright blue sky. The energy is incredible. It is the ultimate natural high to be outside breathing with and being in touch with nature. All summer classes will be taken into the backyard park weather permitting. Yoga in Mississauga, yoga in nature!


Corporate Yoga

Are you stressed at work? Always in a hurry? Under constant pressure? Starring at the computer screen too long or trying to meet demanding deadlines? Does you exhausting schedule make it tough to get to yoga class as much as you would like? Please contact Free Spirit Yoga and we will custom design a yoga class that can be held at your office. We offer corporate yoga in Mississauga and yoga in Toronto.


Private Classes 

Private sessions are available to those who wish to deepen their practice or explore areas of interest including alignment, philosophy and meditation. A personal practice suitable to your needs will be developed.


FitYoga was developed by Balazs Heller, European Yoga Champion and Hungarian Gymnastics Champion, in 2009. FitYoga is a combination of Hatha, Vinyasa, and Power Yoga including some Pilates and Gymnastic elements. FitYoga exercises have essential similarities and differences compared to regular yoga. While yoga postures help you in the Mind-Body-Spirit connection, flexibility and developing inner peace, fitness elements help you to improve your muscular endurance and strength to contribute to improved body composition, metabolic functioning and lifetime muscle and bone health.

FitYoga is a dynamic and challenging. It will increase stamina in order to stay fit, strong, energized, and healthy. Practicing FitYoga will also help students unwind and reconnect to themselves after a long and stressful day of classes. FitYoga exercises give you the complete body workout in ninety minutes, which is what every individual is looking for!! The yoga postures combined with core body strengthening exercises make your muscles strong and flexible. Students and anyone who practices will simply feel better. The postures, breathing exercises and meditation makes you healthier in body, mind, and spirit. FitYoga lets you tune in, chill out, shape up — all at the same time.

Keep me posted
Let me know about new classes. I want to get good yoga pose instructions, inspiring quotes, and learn more about yoga!