What a Time to be Alive
Energy Medicine – Everyone on this planet is a healer. You are a healer. We use the breath, poses and movement to tap in to this cosmic energy that […]
Happy Easter and Happy Spring
Spring is a vibrant time of the year. New life is emerging. The crocus’s and tulip bulbs that have been in the dark earth over the winter begin to rise with beautiful colours and new life energy. We also, want to break out, from the dark and cold, into the milder weather and sunshine that [...]
Roots of Self Esteem
On what does healthy self-esteem depend? What factors have an impact? I believe that we come into this world with certain inherent differences that may make it easier or harder to attain healthy self-esteem -- differences pertaining to resilience, energy, our nature, and disposition to enjoy life. Adding to these inherent differences, are the effects [...]
How To Stimulate Your Sluggish Digestion With Yoga: Do Nauli!
Yoga stimulates the digestive system. With a healthy digestive system we eliminate toxins and impurities that make us sluggish. There is a powerful practice in yoga called Nauli (see video below). It kindles the digestive fire, and tones abdominal muscles, intestines, reproductive system, excretory and urinary organs, and balances the endocrine system. I suggest [...]
Happy Summer Greetings from Free Spirit Yoga
Your are invited to a Special Complimentary Summer Solstice Celebration. Please join me on Sunday June 25th for a vibrant outdoor yoga class at Free Spirit Yoga Studio and Gardens. Please RSVP if you can make it!
Get Your Yoga On: Yoga Is An Incredible Tool To Fight Obesity.
Have you struggled with losing weight? Frustrated? Falling into same habitual patterns? Then get your yoga on. You can directly apply the principles of yoga to help you with your weight. I use yoga science to nourish, de-stress, create balance, develop awareness, cultivate discipline and focus, build self-esteem, for healing and to keep me strong, [...]
Stay present, stay happy, stay in love
It happened once upon a time on a gorgeous, full moon night… In the heart of the forest as the moonlight shone through the canopy of trees, Krishna, an Indian god, plays on his flute the most beautiful love song. Krishna means “dark, loving, attractive force”. So when he plays his flute, everyone comes rushing [...]
Wishing you a Happy New Year 2017
It’s been a long time since I reached out to you. There is actually a good reason why you haven’t heard from me in a while. First, I have continued my travels abroad for studying and teaching. Secondly, it has been a super intense year: Family, health and businesswise. The first half of the year [...]
Powerful New Intentions
When we step onto our yoga mat, or meditate we can apply one or all of these intentions to our practice. I for instance applied these to my practice, which included headstand and some challenging arm balances. I will elaborate on this later. Three key intentions to practice: Focus and effort Let go of all [...]
Summer Yoga Session commences next week with Michelle Garcea.
Please find special belated Mother’s Day greetings below and a tribute to my dear father, who passed on May 9th, the day before Mother’s Day. Some of you had the opportunity to meet him at the studio, he also frequented my Yogathon for many years. Please read the special blessing below. I am continuing my [...]