Get Energized

Ustrasana – Camel Pose

  • Category: Get Energized
  • Energizing, revitalizing, awakening
  • Strengthen and tones spine
  • Heart opening backbend

Setu Bandasana – Bridge Pose

  • Category: Get Energized
  • Good for prolapse of womb in women
  • Strengthens back, neck, spine
  • Stimulates lungs, thyroid, and abdominal organs
  • Preparatory pose for more intense backbends

Virasana and Supta Virasana – Heros Pose

  • Category: Get Energized
  • Helps form arches, due to stretching of ankles and feet
  • Stretches quadraceps
  • Stretches abdominal organs and pelvic region and lungs are expanded
  • Stimulates meridians in front body

Ardha Purvotanasana – Upward Facing Table

  • Category: Fun
  • Stretches wrists and shoulders
  • Expands chest fully for deep breathing

Urdva Danurasana – Wheel Pose

  • Category: Get Energized
  • Energizing, revitalizing, cultivates feeling of lightness
  • Strengthens and tones the spine while stretching it fully
  • Strengthens the arms and opens the shoulders

Bhujangasana – Cobra Pose

  • Category: Get Energized
  • Brings elasticity to the spine
  • Energizes body and mind

Danurasana – Bow Pose

  • Category: Get Energized
  • Stimulating and energizing backbend
  • Lungs gain elasticity due to chest expansion
  • Tones abdominal organs
  • Brings elasticity to the spine
  • Aids in digestion with natural massage of belly

Natarajasana –Dancers Pose

  • Category: Brain, Get energized
  • Tones and strengthens leg muscles
  • Develops poise and balance
  • Opens shoulders and chest
  • Stimulates the spine

One-Legged Bow from Table – Eka Pada Danurasana

  • Category: Get Energized, Brain
  • Balance required strengthens weaker intricate muscles needed to stabilize
  • Back bend opens the heart center and energizes the body

Salabasana – Locust Pose

  • Category: Get Energized, Joint Health
  • Strenghtens the lower back
  • Brings elasticity to the spine
  • Energizes body and mind
  • Aids in digestion with natural massage of belly
  • Helps to open and create mobility in the shoulders

Skydiver Pose

  • Category: Get Energized
  • Strenghtens the lower back
  • Brings elasticity to the spine
  • Energizes body and mind
  • Aids in digestion with natural massage of belly

Urdva Mukha Svanasana –Upward Facing Dog Pose

  • Category: Get Energized
  • Strengthens and rejuvenates the spine
  • Lungs gain elasticity due to chest expansion

Adha Mukha Svanasana –Downward Facing Dog Pose

  • Category: Get Energized, Joint Health, Detox, Strength, Brain
  • Energizing and awakening
  • Relieves pain and stiffness, in ankles and heels
  • Opens and activates shoulder joints
  • Stretches the hamstrings
  • Stretches and awakens the spine
  • Rejuvenates brain
  • As diaphragm is lifted to chest cavity, rate of heart is slowed down

Angene Asana – Lunge

  • Category: Get Energized, Joints
  • Opens your hips
  • Great for stiffness in hips and legs
  • Moves blocked energy in the pelvis
  • Develops balance, poise and power
  • Strenghtens the lower back
  • Brings elasticity to the spine
  • Lungs gain elasticity due to chest expansion
  • Energizes body and mind