Get Energized
Ustrasana – Camel Pose
- Category: Get Energized
- Energizing, revitalizing, awakening
- Strengthen and tones spine
- Heart opening backbend
Setu Bandasana – Bridge Pose
- Category: Get Energized
- Good for prolapse of womb in women
- Strengthens back, neck, spine
- Stimulates lungs, thyroid, and abdominal organs
- Preparatory pose for more intense backbends
Virasana and Supta Virasana – Heros Pose
- Category: Get Energized
- Helps form arches, due to stretching of ankles and feet
- Stretches quadraceps
- Stretches abdominal organs and pelvic region and lungs are expanded
- Stimulates meridians in front body
Ardha Purvotanasana – Upward Facing Table
- Category: Fun
- Stretches wrists and shoulders
- Expands chest fully for deep breathing
Urdva Danurasana – Wheel Pose
- Category: Get Energized
- Energizing, revitalizing, cultivates feeling of lightness
- Strengthens and tones the spine while stretching it fully
- Strengthens the arms and opens the shoulders
Bhujangasana – Cobra Pose
- Category: Get Energized
- Brings elasticity to the spine
- Energizes body and mind
Danurasana – Bow Pose
- Category: Get Energized
- Stimulating and energizing backbend
- Lungs gain elasticity due to chest expansion
- Tones abdominal organs
- Brings elasticity to the spine
- Aids in digestion with natural massage of belly
Natarajasana –Dancers Pose
- Category: Brain, Get energized
- Tones and strengthens leg muscles
- Develops poise and balance
- Opens shoulders and chest
- Stimulates the spine
One-Legged Bow from Table – Eka Pada Danurasana
- Category: Get Energized, Brain
- Balance required strengthens weaker intricate muscles needed to stabilize
- Back bend opens the heart center and energizes the body
Salabasana – Locust Pose
- Category: Get Energized, Joint Health
- Strenghtens the lower back
- Brings elasticity to the spine
- Energizes body and mind
- Aids in digestion with natural massage of belly
- Helps to open and create mobility in the shoulders
Skydiver Pose
- Category: Get Energized
- Strenghtens the lower back
- Brings elasticity to the spine
- Energizes body and mind
- Aids in digestion with natural massage of belly
Urdva Mukha Svanasana –Upward Facing Dog Pose
- Category: Get Energized
- Strengthens and rejuvenates the spine
- Lungs gain elasticity due to chest expansion
Adha Mukha Svanasana –Downward Facing Dog Pose
- Category: Get Energized, Joint Health, Detox, Strength, Brain
- Energizing and awakening
- Relieves pain and stiffness, in ankles and heels
- Opens and activates shoulder joints
- Stretches the hamstrings
- Stretches and awakens the spine
- Rejuvenates brain
- As diaphragm is lifted to chest cavity, rate of heart is slowed down
Angene Asana – Lunge
- Category: Get Energized, Joints
- Opens your hips
- Great for stiffness in hips and legs
- Moves blocked energy in the pelvis
- Develops balance, poise and power
- Strenghtens the lower back
- Brings elasticity to the spine
- Lungs gain elasticity due to chest expansion
- Energizes body and mind