Energy Medicine – Everyone on this planet is a healer. You are a healer. We use the breath, poses and movement to tap in to this cosmic energy that […]
Spring is a vibrant time of the year. New life is emerging. The crocus’s and tulip bulbs that have been in the dark earth over the winter begin to rise with beautiful colours and new life energy. We also, want […]
Your are invited to a Special Complimentary Summer Solstice Celebration. Please join me on Sunday June 25th for a vibrant outdoor yoga class at Free Spirit Yoga Studio and Gardens. Please RSVP if you can make it!
It’s been a long time since I reached out to you. There is actually a good reason why you haven’t heard from me in a while. First, I have continued my travels abroad for studying and teaching. Secondly, it has […]
Please find special belated Mother’s Day greetings below and a tribute to my dear father, who passed on May 9th, the day before Mother’s Day. Some of you had the opportunity to meet him at the studio, he also frequented […]
A Sanskrit word, Sankalpa means, will, resolution, and deepest intentions. How you transition and spend the first day of the New Year can set the foundation for the rest of the year. Transitions are opportunities and gateways to step forth […]
I will be retreating in Cyprus and will return at the end of May.
In the meanwhile, follow me on Instagram or catch me teaching at the Yoga Conference in Toronto this weekend!
Here are the details… click on this link and […]