How To Stimulate Your Sluggish Digestion With Yoga: Do Nauli!

Yoga stimulates the digestive system. With a healthy digestive system we eliminate toxins and impurities that make us sluggish. There is a powerful practice in yoga called Nauli (see video below).

It kindles the digestive fire, and tones abdominal muscles, intestines, […]

January 16th, 2018|

Get Your Yoga On: Yoga Is An Incredible Tool To Fight Obesity.

Have you struggled with losing weight? Frustrated? Falling into same habitual patterns? Then get your yoga on.

You can directly apply the principles of yoga to help you with your weight. I use yoga science to nourish, de-stress, […]

May 7th, 2017|