Blog

On what does healthy self-esteem depend? What factors have an impact? I believe that we come into this world with certain inherent differences that may make it easier or harder to attain healthy self-esteem — differences pertaining to resilience, energy, […]

Yoga stimulates the digestive system. With a healthy digestive system we eliminate toxins and impurities that make us sluggish. There is a powerful practice in yoga called Nauli (see video below).

It kindles the digestive fire, and tones abdominal muscles, intestines, […]

Have you struggled with losing weight? Frustrated? Falling into same habitual patterns? Then get your yoga on.

You can directly apply the principles of yoga to help you with your weight. I use yoga science to nourish, de-stress, […]

It happened once upon a time on a gorgeous, full moon night…

In the heart of the forest as the moonlight shone through the canopy of trees, Krishna, an Indian god, plays on his flute the most beautiful love song. Krishna […]

When we step onto our yoga mat, or meditate we can apply one or all of these intentions to our practice. I for instance applied these to my practice, which included headstand and some challenging arm balances. I will elaborate […]