Sun Salutations
Surya Namaskar A
- Category: Basic Yoga Flow, Weight Loss, Get Energized
- Awakens and energizes the body
- Creates heat and stimulates heart rate
- Creates strength and flexibility
- Cultivates steadiness of breath and mind
Surya Namaskar B
- Category: Basic Yoga Flow, Weight Loss, Get Energized
- Awakens and energizes the body
- Creates heat and stimulates heart rate
- Creates strength and flexibility
- Cultivates steadiness of breath and mind
Classical Surya Namaskar
- Category: Basic Yoga Flow, Weight Loss, Get Energized, Joint Health
- Awakens and energizes the body
- Creates heat and stimulates heart rate
- Creates strength and flexibility
- Cultivates steadiness of breath and mind