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Energy Medicine – Everyone on this planet is a healer. You are a healer. We use the breath, poses and movement to tap in to this cosmic energy that […]

Spring is a vibrant time of the year. New life is emerging. The crocus’s and tulip bulbs that have been in the dark earth over the winter begin to rise with beautiful colours and new life energy. We also, want to break out, from the dark and cold, into the milder weather and sunshine that [...]

Your are invited to a Special Complimentary Summer Solstice Celebration. Please join me on Sunday June 25th for a vibrant outdoor yoga class at Free Spirit Yoga Studio and Gardens. Please RSVP if you can make it!

It’s been a long time since I reached out to you. There is actually a good reason why you haven’t heard from me in a while. First, I have continued my travels abroad for studying and teaching. Secondly, it has been a super intense year: Family, health and businesswise. The first half of the year [...]

Please find special belated Mother’s Day greetings below and a tribute to my dear father, who passed on May 9th, the day before Mother’s Day. Some of you had the opportunity to meet him at the studio, he also frequented my Yogathon for many years. Please read the special blessing below. I am continuing my [...]

A Sanskrit word, Sankalpa means, will, resolution, and deepest intentions. How you transition and spend the first day of the New Year can set the foundation for the rest of the year. Transitions are opportunities and gateways to step forth with new energy, intention, with determination toward new goals, and move through obstacles that one [...]

I will be retreating in Cyprus and will return at the end of May. In the meanwhile, follow me on Instagram or catch me teaching at the Yoga Conference in Toronto this weekend! Here are the details… click on this link and then view the Show Floor Schedule. http://www.theyogaconference.com My group SHINE will offer [...]

Happy March! I am thrilled that Michelle is back from Malta and will be offering Yoga classes at Free Spirit Yoga Studio commencing next week. Please contact Michelle’s email to reserve your spot. mlgyoga@outlook.com On Saturday Feb 28, 2015, I was honored to teach a large group of yoga enthusiasts in Oakville [...]